LM COACHING SERVICES

Be Well. Be You.

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ABOUT US

Making Health and Wellness a part of your everyday life.

If you are looking for inspiration and guidance to bring your best life into reality, welcome.

LM Coaching Services helps women improve their quality of life by having a healthier body and mind. I offer nutritional guidance, mental health support, and empowering educational resources. There is relief if you suffer from constant pain and fatigue, have low energy, want to be stronger mentally to better handle life challenges, or just want to optimize your self-care. Making health and wellness a part of your everyday life doesn’t have to be daunting or complicated. You simply need to know what to do and when, and that can be accomplished with my help.

What We Do

I guide people through significant health and wellness challenges in mind, body, and spirit. 

When you are at a crossroads and not quite feeling yourself, I will guide you to a new level of health and wellness consciousness so you can feel like You. 

CARPE DIEM.

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Workshops

WOMENS’ HEALTH

  • Overcoming Setbacks – Reset Your Mindset
  • Take Charge – Making Wellness Your Lifestyle
  • Stress Control – The Vagus Nerve
  • Eating and Sleep Rhythms
  • Myths about Mammograms
  • Self-care Remedies That Will Change Your Life

…and more

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Educational Resources

VIDEOS: 

  • “The 3 Pillars to Strengthen Your Mindset” series

COURSES: 

  • “How to Overcome Setbacks” plus a bonus “Your WHY Exercise” 

BOOKS: 

  • “Guided Journal for Parents of Children Dealing with Mental Illness”
  • “Riding the Rainbow: A short story and guided journal for kids”

Nutritional Guidance

Helping you to be more knowledgeable and conscious about healthy foods. You will instantly feel the difference!! Learn how to shop and become a Label expert. Know what true detox really means!

WHAT PEOPLE ARE SAYING

TESTIMONIALS

it is time to be you

We are here to help you navigate through the storm